Your Gut Health Journey
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Science-backed microbiome testing for women
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Personalised Nutrition for Women’s Gut Health!

At home microbiome testing and tailored nutrition for every stage

HerNutrea is your trusted platform specialising in personalised nutrition for women’s gut health and nutrition. We understand that every woman’s journey is unique, marked by physical, emotional, and lifestyle changes. That’s why we’ve combined cutting-edge microbiome testing with tailored nutrition solutions to guide you through every phase with empowerment and clarity.

Founded by Anna Santos, an award-winning nutritional scientist.

How Our Women's Gut Health Programme Works

Woman smiling and holding a white HerNutrea microbiome test kit in a bright modern kitchen with natural light
Woman smiling and holding a white HerNutrea microbiome test kit in a bright modern kitchen with natural light

Order Your Microbiome Test Kit

Delivered to your door, easy to use, and completely private.

Overhead view of hands holding a personalised 20-page HerNutrea microbiome report with charts next to a white test kit and green tea
Overhead view of hands holding a personalised 20-page HerNutrea microbiome report with charts next to a white test kit and green tea

Discover Your Unique Gut Profile

Receive a clear, personalised report with insights you can trust.

Overhead flat lay of gut-healthy meals including a salmon bowl, green salad, and berry smoothie bowl with fresh ingredients on a white table
Overhead flat lay of gut-healthy meals including a salmon bowl, green salad, and berry smoothie bowl with fresh ingredients on a white table

Personalised Nutrition, Just for You

Get weekly meal plans and gut-friendly recipes designed to support your journey. New recipes delivered every week.

Why herNutrea!

  • ISO-certified microbiome analysis from a European lab
  • Founded by Anna Santos, an award-winning nutritional scientist
  • Personalised plans for every life stage

HerNutrea for Your Gut Health?

 

🧬 Take the Test

Discover your unique gut profile with our at-home microbiome test
Order Your Test Kit

Choose Your Package

Select the level of support that fits your needs: the Standard Gut Test (€269.99), Gut Insights Bundle with a 30-minute consultation (€329.99), or the Gut Transformation Bundle with a complete 3-month roadmap (€389.99). All include ISO-certified lab analysis and free EU shipping.

📞 Book a Consultation

40-min 1:1 session with Anna Santos to create your personalised plan

Book Consultation

Our Approach to Women’s Gut Health and Nutrition

Symptom Relief
Nourish your body to reduce bloating, support digestive comfort, ease IBS symptoms, and address women's health challenges at every life stage.
Weight and Balance
Evidence-based guidance with practical tips for managing weight, supporting metabolic health, and balancing hormones through gut-focused nutrition.
Gut Health
Strengthen your digestive system and support healthy inflammation levels with personalised insights derived from your comprehensive microbiome test.
Actionable Insights
Make informed choices with easy-to-understand microbiome science insights.

Nutrition that adapts to you

At HerNutrea, we create personalised meal plans tailored to women's unique needs, from hormone shifts and energy changes to weight management and overall wellbeing. Backed by science, our approach supports you through every stage of life, including perimenopause and menopause, so that you can feel balanced, nourished, and confident. Plans from €9.99/month.

Your Comprehensive

Microbiome Report

Receive a detailed 20-page analysis of your gut bacteria, including species diversity, F/B ratio, and food sensitivity indicators. All analysed by an ISO-certified European laboratory.

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Feel good in your body

Comprehensive Approach
Personalised nutrition strategies tailored to your body, helping women maintain balance, vitality, and wellbeing.
Personalised Nutrition Guidance
Our thoughtfully designed meal plans consider your individual needs and preferences, helping you feel your best during important life stages.
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Your Personalised Meal Plan

Access delicious recipes and practical nutrition guidance, thoughtfully created to help ease your symptoms and support your wellbeing.

New meal plans are delivered weekly, tailored to your preferences (no restriction, vegetarian, or pescatarian) and nutritional needs. From €9.99/month. Cancel anytime.

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Join Our Community

You’re not alone. Connect with women on the same journey, get expert tips, and be the first to know about new resources and offers.

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Where Science Supports Women’s Health

HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.

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