Personalised Nutrition for Women’s Gut Health

Understand how your gut microbiome and nutrition influence your symptoms and wellbeing at each stage of life. HerNutrea's at-home microbiome test and personalised nutrition plans provide science‑based insights and practical recommendations tailored to women’s health.
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Welcome to herNutrea!

Evidence-Based Nutrition for Every Stage of Your Life

HerNutrea combines ISO‑certified microbiome analysis with personalised nutrition guidance. Founded by Anna Santos, an award‑winning nutritional scientist, we translate complex gut health data into practical meal plans and evidence‑based recommendations for women at every life stage.

HerNutrea for Your Gut Health?

 

Every person is unique

We design meal plans tailored to your individual needs, dietary preferences, and physical metrics, supporting your wellbeing every step of the way. Choose from no restriction, vegetarian, or pescatarian options.

Choose Your Package

Select the level of support that fits your needs: the Standard Gut Test (€269.99), Gut Insights Bundle with a 30-minute consultation (€329.99), or the Gut Transformation Bundle with a complete 3-month roadmap (€389.99). All include ISO-certified lab analysis and free EU shipping.

Community and Resources

Access expert‑reviewed articles, practical tools, and guides to support your health with clarity and confidence at every stage of life.

1:1 consultation

A 40-minute one-on-one video session with Anna Santos, certified nutritionist, to address your needs and create a realistic path to sustainable health. Available in English and Polish.

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Our Approach to Women’s Gut Health and Nutrition

Symptom Relief
Address bloating, digestive discomfort, IBS symptoms, and hormonal digestive issues with targeted nutrition strategies.
Weight and Balance
Evidence-based nutrition strategies for weight management, metabolic health, and hormone balance through gut microbiome optimisation.
Gut Health
Strengthen your digestive system and support healthy inflammation levels with personalised insights derived from your comprehensive microbiome test.
Broaden Insights
Make informed choices with easy-to-understand microbiome science insights.

Nutrition that adapts to you

Personalised meal plans designed around your microbiome results, symptoms, and life stage. Each plan includes weekly recipes, portion guidance, and food swaps tailored to your dietary preferences. Plans from €9.99/month.

Nutrition Support Designed for Your Journey:

  • Discover which dietary choices best support your wellbeing
  • Personalised meal plans that evolve with your changing body
  • Science-backed nutrition that optimises hormone balance
  • Enjoy confident eating, with guidance tailored to your body's needs

Your Comprehensive

Microbiome Report

Receive a detailed 20-page analysis of your gut bacteria, including species diversity, beneficial vs. harmful ratios, inflammation markers, and food sensitivity indicators. All analysed by an ISO-certified European laboratory.

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Your Personalised Meal Plan

Access delicious recipes and practical nutrition guidance, thoughtfully created to help ease your symptoms and support your wellbeing.

New meal plans are delivered weekly, tailored to your preferences (no restriction, vegetarian, or pescatarian) and nutritional needs. From €9.99/month. Cancel anytime.

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Learn Our Approach
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How Our Women's Gut Health Programme Works

Order Your Microbiome Test Kit

Delivered to your door, easy to use, and completely private.

Discover Your Unique Gut Profile

Receive a clear, personalised report with insights you can trust.

Personalised Nutrition, Just for You

Get weekly meal plans and gut-friendly recipes designed to support your journey. New recipes delivered every week.

Join Our Community

You’re not alone. Connect with women on the same journey, get expert tips, and be the first to know about new resources and offers.

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The Healthy Lifestyle Blog

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Where Science Supports Women’s Health

HerNutrea provides science-backed guidance and community support. Please note that our microbiome test is for informational purposes, not for diagnostic purposes. Our content is for educational purposes and does not replace professional medical advice. For any health concerns or questions, please consult your healthcare provider.

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