Personalised Nutrition for Women’s Gut Health

Discover how understanding women's gut health and nutrition can gently support you through every stage of life. HerNutrea's at-home microbiome test (€269.99) and personalised nutrition plans (from €9.99/month) offer science-backed insights to help you feel balanced and cared for on your unique journey. Reduce bloating in 2-4 weeks, improve energy in 1-3 months.

Welcome to herNutrea!

Evidence-Based Nutrition for Every Stage of Your Life

HerNutrea is your trusted platform specialising in personalised nutrition for women’s gut health and nutrition. We understand that every woman’s journey is unique, marked by physical, emotional, and lifestyle changes. That’s why we’ve combined cutting-edge microbiome testing with tailored nutrition solutions to guide you through every phase with empowerment and clarity.

Founded by Anna Santos, an award-winning nutritional scientist.

HerNutrea for Your Gut Health?

Every person is unique

We design meal plans tailored to your individual needs, dietary preferences, and physical metrics, supporting your wellbeing every step of the way. Choose from no restriction, vegetarian, or pescatarian options.

Microbiome Testing

Your gut health influences symptoms like weight management, mood, energy levels, and digestion. Our comprehensive microbiome analysis uncovers the balance of your gut bacteria, providing personalised insights into women’s gut health and nutrition. €269.99 with free shipping across Europe.

Community and Resources

Access expert‑reviewed articles, practical tools, and guides to support your health with clarity and confidence at every stage of life.

1:1 consultation

A supportive one-on-one video session with Anna Santos, certified nutritionist, to address your needs and create a realistic path to sustainable health. Available in English and Polish.

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Our Approach to Women’s Gut Health and Nutrition

Symptom Relief

Nourish your body to reduce bloating, support digestive comfort, ease IBS symptoms, and address women's health challenges at every life stage.

Weight and Balance

Evidence-based guidance with practical tips for managing weight, supporting metabolic health, and balancing hormones through gut-focused nutrition.

Gut Health

Strengthen your digestive system and support healthy inflammation levels with personalised insights derived from your comprehensive microbiome test.

Broaden Insights

Make informed choices with easy-to-understand microbiome science insights.

Nutrition that adapts to you

At HerNutrea, we create personalised meal plans tailored to women's unique needs, from hormone shifts and energy changes to weight management and overall wellbeing. Backed by science, our approach supports you through every stage of life, including perimenopause and menopause, so that you can feel balanced, nourished, and confident. Plans from €9.99/month.

Nutrition Support Designed for Your Journey:

Discover which dietary choices best support your wellbeing
Personalised meal plans that evolve with your changing body
Science-backed nutrition that optimises hormone balance
Enjoy confident eating, with guidance tailored to your body's needs

Introducing

Microbiome Testing

We are pleased to offer comprehensive microbiome testing as part of our services. Gain detailed insights into your gut bacteria, intestinal health markers, gut-body interaction, and weight management indicators. Take a proactive step towards your overall wellbeing with results in 3-4 weeks.

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Feel good in your body

Comprehensive Approach

Personalised nutrition strategies tailored to your body, helping women maintain balance, vitality, and wellbeing.

Personalised Nutrition Guidance

Our thoughtfully designed meal plans consider your individual needs and preferences, helping you feel your best during important life stages.

introducing

Your Personalised Meal Plan

Access delicious recipes and practical nutrition guidance, thoughtfully created to help ease your symptoms and support your wellbeing.

New meal plans are delivered weekly, tailored to your preferences (no restriction, vegetarian, or pescatarian) and nutritional needs. From €9.99/month. Cancel anytime.

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Learn Our Approach