Navigate
Menopause
with Confidence

Experience the power of personalized nutrition designed for your changing body, supported by the latest advancements in microbiome science

Welcome to herNutrea!

Where Science Meets Support for Women’s Health

herNutrea is your trusted, AI-enabled tech platform specializing in personalized nutrition for menopause. We understand that the menopausal journey is unique for every woman, marked by physical, emotional, and lifestyle changes. That’s why we’ve combined cutting-edge microbiome testing with tailored nutrition solutions to guide you through this phase with empowerment and clarity.

Why Choose herNutrea?

Personalized Nutrition Plans

Menopause impacts each woman differently. Our AI technology creates meal plans based on gut health, hormone changes, and individual needs, helping you feel your best.

Microbiome Testing

Your gut health influences menopause symptoms like weight gain, mood swings, and digestion. Our microbiome analysis uncovers the balance of your gut flora, giving you insights to improve your well-being.

AI-Driven Insights

With AI support, we make complex science accessible, translating microbiome data into actionable dietary recommendations tailored to your body’s needs.

Community and Resources

With AI support, we make complex science accessible, translating microbiome data into actionable dietary recommendations tailored to your body’s needs.

Benefits of Our Approach

Navigate Menopause with Confidence

Experience nutrition designed specifically for your changing body. Our personalized meal plans are tailored to your unique menopausal journey, helping you manage symptoms and feel your best. Our science-backed approach gives you exactly what your body needs during this transition, with meal plans that address hormone fluctuations, weight management, and energy levels.

Nutrition Support Designed for Your Menopause Journey:

  • Discover which dietary choices best support your menopausal wellbeing
  • Personalized meal plans that evolve with your changing body
  • Science-backed nutrition that optimizes hormone balance
  • Enjoy confident eating, with guidance tailored to your body's needs

Coming Soon:

Microbiome Testing

We’re actively working to offer comprehensive gut health testing to deepen your understanding of how nutrition affects your menopause experience. Sign up for updates and be among the first to access our groundbreaking services.

Feel good in your body

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Your Personalized Menopause Meal Plan

Access delicious recipes, shopping lists, and nutrition guidance specifically designed to ease
menopause symptoms and support your overall well-being.

New meal plans are delivered weekly, tailored to your preferences and nutritional needs.

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How It Works

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Complete Your Profile

Share your preferences, and health goals so we understand your unique needs.

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Receive Your Personalized Plan

You will receive a customized meal plan designed to address your wellness goals and
comfort.

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Feel the Difference

Follow your plan and track improvements in symptoms, energy, and overall well-being.

Join the Movement

Stay connected with herNutrea for expert advice, community support, and the latest on our personalized nutrition services.

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