Feel Your Best Through
Menopause
From the Inside Out
Discover how understanding your gut health can gently support you through every stage of menopause. HerNutrea’s at-home microbiome test and nutrition guidelines offer science-backed insights to help you feel balanced and cared for on your unique journey.
Welcome to herNutrea!
Where Science Meets Support for Women’s Health
herNutrea is your trusted, AI-enabled tech platform specializing in personalized nutrition for menopause. We understand that the menopausal journey is unique for every woman, marked by physical, emotional, and lifestyle changes. That’s why we’ve combined cutting-edge microbiome testing with tailored nutrition solutions to guide you through this phase with empowerment and clarity.
Why Choose herNutrea?
Personalized Nutrition Plans
Menopause impacts each woman differently. Our AI technology creates meal plans based on gut health, hormone changes, and individual needs, helping you feel your best.
Microbiome Testing
Your gut health influences menopause symptoms like weight gain, mood swings, and digestion. Our microbiome analysis uncovers the balance of your gut flora, giving you insights to improve your well-being.
AI-Driven Insights
With AI support, we make complex science accessible, translating microbiome data into actionable dietary recommendations tailored to your body’s needs.
Community and Resources
With AI support, we make complex science accessible, translating microbiome data into actionable dietary recommendations tailored to your body’s needs.
Benefits of Our Approach
Navigate Menopause with Confidence
Experience nutrition designed specifically for your changing body. Our personalized meal plans are tailored to your unique menopausal journey, helping you manage symptoms and feel your best. Our science-backed approach gives you exactly what your body needs during this transition, with meal plans that address hormone fluctuations, weight management, and energy levels.
Nutrition Support Designed for Your Menopause Journey:
Feel good in your body
Comprehensive Approach
Personalized Nutrition Guidance
introducing
Your Personalized Menopause Meal Plan
Access delicious recipes, shopping lists, and nutrition guidance specifically designed to ease
menopause symptoms and support your overall well-being.
New meal plans are delivered weekly, tailored to your preferences and nutritional needs.
Join Our Community
You’re not alone. Connect with women on the same journey, get expert tips, and be the first to know about new resources and offers.